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When we look at all the different kinds of foods, there are really only two types of foods you need to be eating. These are: all the...

Did you know that each of us has our own personal ecosystem that has been handed down from our ancestors and is now on the endangered...

We have become a fiercely independent society- and we think it's for the better. We believe in the individual and that we alone can do it...

When you grow up in a family full of doctors and nurses and have friends who only do something if it’s approved by their doctor, trying...

Often we prioritize big daunting things as our daily "to do's". The simple things are often the best and easiest. So, break it down....

Do you need some extra support in making changes to your lifestyle and habits? Often we think of it as a lack of motivation. We think we...