1-on-1 Health Coaching

Connecting food, culture, and health for meaningful family memories and sustainable living.

Personalized Plans

Receive tailored meal, movement, and mindset plans that fit seamlessly into your busy life.

A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
Virtual Sessions

Engage in one-on-one coaching from the comfort of your home, no commuting required.

Transform your approach to food and health with gradual, impactful changes for lasting wellness.

Sustainable Living
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A sidewalk scene featuring a wooden sandwich board with colorful chalk writing, advertising healthy shakes, teas, and coffee with motivational phrases. Two light blue folding chairs are placed beside a window with a potted plant next to them. The setting includes a brick wall and a green door, with scattered leaves on the ground.
A sidewalk scene featuring a wooden sandwich board with colorful chalk writing, advertising healthy shakes, teas, and coffee with motivational phrases. Two light blue folding chairs are placed beside a window with a potted plant next to them. The setting includes a brick wall and a green door, with scattered leaves on the ground.

Services

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

Classes

Write a short text about your service. Highlight key benefits for potential clients.

black blue and yellow textile
black blue and yellow textile
Speaking Engagements

Write a short text about your service. Highlight key benefits for potential clients.

Write a short text about your service. Highlight key benefits for potential clients.

Workshops

a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp
a man riding a skateboard down a street next to tall buildings
a man riding a skateboard down a street next to tall buildings
Homegrown Urban

Connecting health, culture, and sustainable food.

homegrownurban@gmail.com

© 2025. All rights reserved.