Two paths back to feeling like yourself
1:1 Integrative Health Coaching
Group Coaching
🎁 Exclusive Client Perk: All 1:1 coaching clients receive 50% off group coaching programs!
Whether you want an individual protocol built around your body, or the structure and accountability of a small group — both start from the same root: healing from the inside out.
1:1 Coaching
My Client & Mission
Helping Burned-Out Moms Regain Their Energy
I believe in healing from the inside out—because I fixed my own
True wellness requires looking at the integrated mind-body system, starting with foundational nutrition and expanding into metabolic balance, pain management, and nervous system health.
Every 1:1 partnership begins with a comprehensive intake process assessing your health history, dietary patterns, exercise routines, stress levels, and daily environment.
Whole-Person Care
Option 1: The Foundations Program
Duration: 3 Months (12–14 Weeks)
Investment: $870 (Payment plan: 2 monthly installments of $435)
Master the essentials of long-term health with a 12–14 week bio-individualized protocol centered around the 5 Pillars of Health: Food, Stress, Lifestyle, Exposure, and Targeted Supplements.
What we Focus On:
Optimizing nutrition and meal strategy for sustainable energy
Designing smarter movement and exercise routines, basics of somatic healing
Managing daily stress and lifestyle habits for neurological balance
Ideal For: Anyone starting their health journey or those who feel like they’ve "tried everything" but still haven't pinpointed what’s holding them back.
Includes: 90+ minute deep-dive consultation, 4 follow-up 1:1 sessions, weekly WhatsApp support, custom movement guidance, and sustainable, non-restrictive nutrition strategies.
Option 2: Deep Healing & Nervous System Restoration
Duration: 6 Months
Investment: $1,650 (Flexible payment plans available)
A comprehensive, high-touch protocol for individuals requiring extra time, care, and tailored guidance to reset their nervous system, eliminate pain, and address deep-seated health challenges.
What We Focus On:
Nervous System & Emotional Regulation: Calming chronic stress, somatic movement, and balancing the mind-body connection.
Advanced Gut-Brain & Lymphatic Support: Addressing root causes of systemic toxicity, digestive issues, and fluid stagnation.
Targeted Movement & Pain Management: Restoring mobility, reducing pain, and conserving vital daily energy.
Rest, Recovery & Detoxification: Optimizing sleep architecture and minimizing environmental toxins.
Ideal For: Anyone managing chronic pain, burnout, gut-brain imbalances, or emotional stress who needs a supportive, unhurried timeline to achieve true, lasting healing.
Option 3: Functional Medicine & Preventive Longevity
Duration: 12 Months
Investment: $3,300 (Includes Stress, Mood & Metabolism Lab Kit — $500 value; flexible payment plans available)
An elite, year-long partnership for individuals ready to optimize their long-term health using advanced functional lab data, targeted supplementation, and comprehensive nervous system restoration.
What We Focus On:
Functional Lab Diagnostics: In-depth evaluation using the Stress, Mood, and Metabolism lab panel to remove the guesswork from your care.
Data-Driven Precision: Targeted supplementation, custom nutrition, and tailored lifestyle protocols based directly on your lab biomarkers.
Nervous System & Mindset Mastery: Deep work on emotional resilience, stress capacity, and long-term mindset habits for sustainable success.
Preventive Health & Longevity: Proactive strategies designed to preserve energy, protect cognitive function, and prevent age-related decline.
Ideal For: Highly motivated individuals seeking high-level accountability, data-backed insights, and proactive preventive care to optimize their health for years to come.
THREE TAILORED COACHING PROGRAMS
Ranging from essential foundational habits to deep, root-cause healing using functional lab testing and nervous system restoration.
Group Coaching Experience
A small-group experience providing structure, expert education, and real community accountability. Designed around rotating wellness topics, this program delivers actionable steps to build daily fitness and nutrition habits that stick—without burnout.
While each session adapts to your specific health goals, most programs include:
Weekly Action Steps: Fun, targeted fitness and nutrition challenges to build momentum.
Recipes & Practical Guidelines: Simple, nutritious meals and actionable guides you can use immediately.
Interactive Community Calls: A group meet-and-greet to share goals, connect, and build accountability.
Curated Learning Resources: Handpicked podcasts, infographics, articles, and expert links to deepen your understanding.
Comprehensive Final Toolkit: A complete downloadable PDF featuring all workouts, links, recipes, and resources covered throughout the group.
Goal Setting & Habit Review: Structured reflection to help you process progress and lock in your new habits long-term.
What's in the Upcoming Group Session?
"This group helps you to create a lifestyle of health and wellness that fits where you are in life and what is most important to you"
"Loved the accountability form both the moderator and the participants. Made me more aware of how I can be my own health advocate with simple daily challenges"
Program Comparison & Outcomes
See Past Client Protocols & Outcomes
Group Coaching
Small group community calls
Shared curriculum
On-going, rotating topics
Habit building, community, education on a budget
1:1 Individual Coaching
High-touch, individual sessions
Custom bio-individual protocols
3, 6 or 12 months
Deep root-cause investigation, wanting 1:1 accountability
HSA / FSA & Insurance Reimbursement
Many of our coaching services and functional health programs qualify for reimbursement or direct payment through your Health Savings Account (HSA) or Flexible Spending Account (FSA).
How it works:
Provider Documentation: Upon request, I will supply you with detailed itemized receipts, billing invoices, and session meeting notes to submit to your provider.
Letter of Medical Necessity (LMN): Speak with your primary care physician or licensed medical provider about obtaining a Letter of Medical Necessity. An LMN outlines why root-cause integrative health coaching, nutrition guidance, or functional testing is required for your specific condition (such as metabolic dysfunction, gut disorders, or chronic fatigue).
FSA/HSA Payment: Depending on your administrator, you may use your HSA/FSA debit card directly at checkout or pay out-of-pocket and submit your documents for full reimbursement.
Note: Coverage and reimbursement policies vary by insurance administrator and plan. Please check directly with your HSA/FSA provider prior to booking to confirm their specific documentation requirements.
Take the First Step Toward Optimal Health
Not sure which option is right for you? Connect to discuss your goals and choose the path that best fits your needs.