WhatsApp Group Coaching
Event Timing: October 4- Nov 28
Event Address: What'sApp Groups
Contact me at: homegrownurban@gmail.com
Program Guidelines
Welcome to WhatsAPP Group Coaching with HomegrownUrban (Cham)!
Why wait until January to start caring for yourself? Build momentum ahead of the holiday season by joining a like-minded community focused on long-term wellness. Together, we’ll create sustainable, mindful habits, try new workout routines, share healthy recipes, and keep each other motivated.
This 8 week Group Coaching will focus on Glucose utilization and metabolic health (This is about organ health vs. calorie restriction)
Who should sign up?
This is the group for anyone with glucose and insulin issues, pre diabetic, weight loss trouble, a strong sweet tooth, falling sick all the time, brain fog, and anyone wanting to "get healthy"
If you’ve been waiting for motivation to strike before taking action, you are not alone—but motivation actually works in reverse! Drive is formed by daily habits that spark a rewarding dopamine feedback loop, telling your brain, "That felt good, let's do it again." Small, consistent actions are what ultimately create lasting motivation.
Healing in community takes this science to the next level. Being surrounded by like-minded people, cheering them on, and sharing in their progress floods your brain with that exact same momentum. Our weekly group challenges are designed to harness this collective energy, making your new healthy routines feel natural, joyful, and effortless to maintain.
8 Week Group Format:
Weekly Action Steps: Fun, targeted fitness and nutrition challenges to build momentum.
Recipes & Practical Guidelines: Simple, nutritious meals and actionable guides you can use immediately.
Interactive Community Calls: A group meet-and-greet to share goals, connect, and build accountability.
Curated Learning Resources: Handpicked podcasts, infographics, articles, and expert links to deepen your understanding.
Goal Setting & Habit Review: Structured reflection to help you process progress and lock in your new habits long-term.
Comprehensive Final Toolkit: A complete downloadable PDF featuring all workouts, links, recipes, and resources covered throughout the group.
Bonus free week: I will add a free week for anyone who would like to do a functional detox together using the IHP detox protocol.
We will be ending the week of Thanksgiving and supporting each other in preparing for the holiday season!
How My Group Coaching Stands Apart:
🧠 Neurological & Environmental Focus: We design habits that align with your brain chemistry, circadian rhythm, and natural outdoor environments for holistic resilience.
🤝 Built on Real Trust: A supportive, judgment-free space focused on long-term client well-being rather than quick-turnaround results.
🎓 Coached for Independence: You won't need a coach forever. My mission is to educate and empower you to own your health routine for life.
Are you already fitness and health oriented and have your ducks in a row?
Awesome! We'd love to have you join and see how you can challenge yourself and challenge/motivate others by sharing your experiences.
* Please note this group is ONLY to encourage, there is no shaming, blaming or putting down allowed. Everyone is on their own path.
Cost:
$340 for the full session (no monthly rate) This group is valued at $850
That's a payment of $42.50/week for all this content!
Payment can be made via Venmo to (homegrownurban) as a one time payment option upon registration.
Disclaimer:
Anyone who does not make an introduction in the first week will be removed from the group to allow those on the waitlist to join
Anyone who does not participate, engages in shaming or negative comments will also be removed.
Please refrain from posting and sharing external links, memes, videos, events or self promotion that is outside of discussions.
There are not refunds if you decide to drop out.
Are you ready to join? Let's get started!
A Little About Me:
Hi, I’m Cham Edussuriya. As an Integrative Health Practitioner and Trauma-Informed Coach, my mission is to help people optimize their health from the inside out—starting with the brain, the gut, and sustainable daily habits.
Over the past four years, I’ve refined a smarter, more efficient approach to exercise, nutrition, and movement designed to prevent pain, preserve energy, and protect against long-term neurodegenerative disease. With training spanning microbiome health, functional labs, regenerative agriculture, and functional movement, I blend deep scientific understanding with practical, low-cost strategies like seasonal cooking and mindful habit layering.
Having launched pilot health and nutrition programs for San Diego non-profits, I specialize in giving people the tools and education they need to become confident, independent stewards of their own health for life
Past Client are saying:
"I felt supported by a lovely community of women looking for a better way to BE in this world. We all come from different stories and are at different stages in life, but we met each other with compassion, caring and so much love."
"My desire to continue with group challenges changed from the beginning to the end! Initially I thought this would be a one and done and I’d be on my way to looking and feeling my best, but it’s a slow process and having support along the journey is vital and valuable!"
"The WA group works through participation. So much of it is getting out what is put in and being vulnerable to share and grow. Cham posts weekly movements, challenges, and recipes that ultimately are up to each participant to capitalize upon. Cham and the others in the group provide encouragement and feedback if requested."
"In Cham’s accountability group we were given weekly diet and movement challenges to benefit overall health and longevity. We inspired each other my reporting on our progress and cheering each other on. I often give the excuse that I am too busy for exercise, by I was inspired by the other very busy ladies in the group who carved out time to put themselves first."
"I learned ways to add in small but important movements to my day. Adding a new movement or dish into my routine helped me feel motivated."
"An area of awareness that was revealing was accepting that rest is part of the recovery and healing."
"I enjoyed the group format because others could share their knowledge in addition to the info Cham shared. Being a part of the group also helped me to know that we aren’t alone in our challenges and difficulties as well as our accomplishments and celebrations."
"I hope to maintain having fun with exercising including jumping and lifting heavier. This group created accountability but I also had to build accountability outside the group to ensure sustainable change. Finding joy in movement and sharing that with family and friends has been helpful."
"I was a little nervous getting started because I didn’t know anyone, but Cham made me feel welcome and made each goal same possible. Micro goals in building on those are doable no matter what my person’s age or health status. I never felt that I wasn’t able to complete a goal. The success in meeting those made me feel better physically, and mentally and made difference in my day."
"Loved the accountability form both the moderator and the participants. Made me more aware of how I can be my own health advocate with simple daily challenges. Thank you"
"This group helps you to create a lifestyle of health and wellness that fits where you are in life and what is most important to you."
